APPLE CIDER VINEGAR is one of the most popular type of vinegar that have been widely used by people as a source of taste and mostly as a medicine. Because of its several health benefits, they are suggested and advised to consume by the doctors too. Not just particularly for weight loss, but to reduce cholesterol, and lower blood sugar level.
Being prepared from one of the richest fruits, i.e. apples, it has a huge demand in the market for its several health benefits. From consuming along the foods, to applying in the skin to reduce infections, to using it as a cleaning agent, and then as a source of medicine, the apple cider vinegar has a broad area.
It has been used from the ancient times as a folk remedy besides household of cooking purposes. Because it has an acetic acid content, it also kills several bacteria that are harmful and also stops them from multiplying. Therefore, a simple apple cider vinegar has a lot of advantages. It has versatile uses and has been serving humans for a long time.
It is a preservative itself thus, it is the best utilization of apples in terms of medicine and flavor.
APPLE CIDER VINEGAR or simply a CIDER VINEGAR is a result of a fermented apple. From name it is clear that it is a product of apple. It is prepared for marinades, preservatives of food, side dish with food, and for dressing salads.
The apple cider vinegar is actually nothing but some crushed apples which are added with some bacteria and yeast to begin the alcoholic fermentation process. In this process, sugar is converted to alcohol. After this step of conversion, the converted alcohol is now converted into vinegar by adding acetic acid forming bacteria known as Acetobacter.
Also, malic acid is added along the acetic acid to give it a sour taste. But basically it is 94 % water and 1 % carbohydrates. It has not fat or protein content. In 100 grams of apple cider vinegar, the calorie content is 22. In 100 grams of apple cider vinegar, the energy stored is 88 KJ, while only 0.4 grams of sugar!
There are several minerals in apple cider vinegar with maximum of Calcium with 7 milligrams in 100 grams of apple cider vinegar. The minerals like Iron, Magnesium, Phosphorus, Potassium, Sodium, and Zinc are also available in it.
Though medically not proven or claimed to look cure skin infections or some diseases, but apple cider vinegar are still consumed for the purposes and has amazing positive results.
It is easily available in almost all the countries. Specially in the countries where apples are grown. If not prepared, it can be imported as well. There are several websites that sell apple cider vinegar fresh from the farms to your homes with some clicking.
One can also easily prepare the apple cider vinegar at home with proper guidance and instructions. The procedure is not tough and rather easy. It is the best way to store apples that are excess for eating. This has a wide market and a lot of consumers are willing to pay for it.
WEIGHT LOSS | APPLE CIDER VINEGAR
It adds amazing taste to the foods that people consume it just for the purpose of taste. But do you know this yummy taste syrup can actually reduce that belly fat? People all over the world are turning and counting on this tonic for some natural weight loss benefits.
Along with losing weight, it also tightens the skin, reduces the acne and makes one look younger like pausing the aging. The acetic acid that it has is responsible for cutting the excess fat in your body. If you are seriously looking for some solution to lose that fat but too lazy to perform any exercises, then turn on to apple cider vinegar with some guaranteed result.
You do not have to switch on to drinking it alone if you find the taste a bit of discomfort. It goes amazingly with foods that you can actually apply it on your foods to flourish or enhance the flavor. This is one of the easiest way to lose fat along with some good food.
MORE ON WEIGHT LOSS WITH APPLE CIDER VINEGAR:
Studies have proven that vinegar actually loses the fat in your body. It is also proven to increase satiety that will make you consume lesser calories that will lead to losing the excess pounds from your body. It reduces the body fat such that you will lose you belly fat in particular and decrease your blood triglycerides too.
If you consume a high carbohydrate meal along with some apple cider vinegar, you will feel full and will actually consume lesser than you would consume in absence of it. It has been proven that obese people are actually losing their body fat with regular consumption of apple cider vinegar.
If you consume 15 milliliters of apple cider vinegar in a day, you can lose 2.6 pounds of fat! And if the dose if of 30 milliliters, you can lose up to 3.7 pounds of fat! But for this, you will have to consume for 90 days regularly.
You can add a pinch of it in the food you are taking or just mix it in a glass of water and drink it every day. It is not so difficult. The difficulty is in doing it or consuming it on a regular basis.
Thus, the magic about vinegar is that it brings the feeling of fullness even though you are consuming lesser than you appetite, which ultimately leading to the weight loss. Because of this very reason, people all over the world are accepting the apple cider vinegar. More than any other tonic, it has been used for losing weight!
CONSUMPTION METHODS FOR WEIGHT LOSS:
The easiest and the best methods of all is to add apple cider vinegar in the diet while you are cooking it. It will dissolve the soul taste and sometimes you are unaware of its presence while losing weight eventually. Sometimes it also enhances the taste of the food and makes you consume it a bit lesser because it creates the faux feeling of fullness.
The another way to mix it up with the food is to add it on the top once it is ready. You can add it as a salad dressing, homemade mayonnaise, sauce, or even the chutney.
If you solely want to consume it for the purpose of losing weight, you can consume it like a beverage. For that, you need to mix a table spoon in a cup of water if you are a beginner, and two table spoons of it if you have been drinking it for a long time already. You need to gradually increase the dose with time but also keep a thing in mind that too much of it can also have some harmful effect on your body!
If you want to consume it on regular basis, try to get some organic apple cider vinegar that will have less of the side effects and more healthier to your body.
BENEFITS OF APPLE CIDER VINEGAR
There are several benefits of apple cider vinegar. Not just in health or taste, but also for other purposes in household or cleaning. It has a wide range from health to household! Find out more about the healthy benefits from the use of apple cider vinegar below:
PROTECTIVE EFFECTS AGAINST CANCER:
Though it not medically proven on human beings if it can treat all kind of cancers. But on treatment over some single cell or rats, the apple cider vinegar seems to treat the cancerous cells or stop their growth. Various cancers or tumors are also assumed to be shrinking with apple cider vinegar as confirmed by the studies and researches. Some studies have found out that esophageal cancer is decreased with consumption of apple cider vinegar while bladder cancer increases with its consumption. So basically, a true or proved study has not been out yet.
- LOWERING CHOLESTEROL & IMPROVING HEART HEALTH:Heart diseases are one of the trending diseases that have been causing a lot of premature deaths. With the increasing heart diseases, few researches were made upon apple cider vinegar which worked out well to cure the hear diseases or decrease at least. From the studies done with animals, it has been proven that the cholesterol level and triglyceride level are also lowered with the consumption of apple cider vinegar along with the risk of heart diseases. Moreover, blood pressure is also reduced which will gradually keep one away from heart diseases and kidney problems. Also one of the study in Harvard proved that women who ate vinegar in their salad as dressings had reduced heart disease risk. Moreover, it improves insulin sensitivity and help in fighting diabetes.
FIGHTING DIABETES AND LOWERING BLOOD SUGAR LEVEL:
Talking about benefiting the diabetes, it helps to fight the type 2 diabetes which is characterized by high blood sugar level. But it does not just include type 2 diabetes because everyone can have high blood sugar problem and will require to keep it under control. It causes aging and chronic diseases as well, so one has to keep it under the balanced level. Apple cider vinegar has least amount of carbs and sugar, making the food more powerful. It also improves insulin sensitivity in a high carbohydrate mean from 19 to 34 percent. Moreover, it lowers the blood sugar and also the insulin response. It also reduces the blood sugar level to 34 percent if 50 grams of white bread is consumed along. Similarly, it is best for the diabetic patients.
HIGH CONTENT OF ACETIC ACID:
Actually an apple cider is prepared with fermentation where the sugar turns into alcohol. After that some bacteria and yeast are added to the alcohol which will now convert it into the acetic acid. Vinegar becomes sour after it forms acetic acid. After all, the name vinegar comes from a French word meaning ‘sour wine’. Quality also determines the health benefits. It contains some amino acids and act as antioxidants which eventually help the body system and improves health. The high content of acetic acid helps in reducing inflammation. It also reduces blood pressure and keeps blood sugar in a balanced level. Moreover, it helps all the system in the body to work and run properly.
KILLING OF HARMFUL BACTERIA:
Vinegar is proven to kill the pathogens and the bacteria that are harmful to human body. It directly kills the fungus in the nail, removes warts and lice, treats ear infections, and is used as medicine. Vinegar has been used for cleaning of wounds for a long time already. It is one of the best preservatives. Also, the diluted apple cider vinegar can help to reduce acne if applied in skin by diluting it. People also apply it on skin for several other purposes.
MECHANISM BEHIND WEIGHT LOSS WITH APPLE CIDER VINEGAR
There can be some several magical claiming over the apple cider vinegar on curing a lot of diseases along with magically losing that belly fat in few days. Some also believe it acts as a energy drink and have some quick health benefits. But these are not proven by science and researchers.
If it worked well on your case, it does not mean it will work in the same way upon other people. It has to be common for all the people then only claiming can be generalized.
Though the studies also have not quite proved the apple cider vinegar with losing weight, but as it has no much of a harm towards body, no one can give it a try. If you are trying to lose that belly fat but really cannot find out time for exercises or running, you need to give apple cider vinegar a try!
The apple cider vinegar not just makes you to consume lesser calories, but also helps to burn your belly fat, that means you will not consume unnecessary calories and also reduce the existing fat of your body.
THINGS UNDER CONSIDERATION
You need to keep this on mind that too much of anything will surely cause harm to your body. Taking a table spoon or two table spoon of it will surely burn your fat and make you slimmer in some months of regular consumption. But, in order to lose all that fat overnight, you cannot just add it or mix it with every food.
You also need to realize the side effects it can have on you. Moreover, some people are allergic to apple cider vinegar, in that case, you should stop consuming it for the sake of losing weight!
As long as you do not consume a lot of apple cider vinegar, you are safe.
It also has some other purposes that are out of health issues, like for hair conditioning, use of pet, as a cleaning agent, for dental purpose, and also for the skin care purpose.
This one is specially for people who like to choose organic before chemicals. Obviously, organic is healthier than anything else. Therefore, it has a longer market and consumers.
SOMETHING TO ADD UP!
As we have come this far already to the bottom of the page, we should have already known a lot about it. There are several health benefits besides losing belly fat! But obesity comes under one of the several issues that is today’s topic. People are tired of trying to lose weight but cannot give continuity to exercises.
Some are unable to find out time to hit the gym or go swimming. People have mind jobs that does not require any physical exercises, thus, leading to obesity. This has brought a lot of pressure to people. They are losing a lot of time and money in trying to get the best solutions to beat their belly fat.
With the several ideas of losing fat, apple cider vinegar still beats the leader board. Many people are astonished by getting the actual result from its consumption. It is really easy and is a matter of minutes everyday. The result will be out within few weeks of consuming it.
MAGIC OF APPLE CIDER VINEGAR!
You will realize that you have started to consume lesser meals and also in lesser quantity. In some weeks, you will start losing pounds. It is also easily available in the market and even online. Moreover, it is really cheap and organic.
If you invest on some medicines that will claim to lose your fat, you might not end up satisfied. But, with apple cider vinegar regular consumption, you will have amazing results in 8 to 12 weeks!
Along with that, you will start to feel more healthy as your blood sugar levels also seem to balance. And, there will be regular blood flow. Moreover, there are several advantages along with just losing weight, that you will feel healthier along with feeling slimmer!
Therefore, do not hesitate to get it from the store today. Start to have this healthy habit of adding some apple cider vinegar in your meals or beverages and feel the difference!